David Pettigrew 8x500m/2:00r row
4,000m
Meters
15:49.7
Time
1:58.7
Pace
266
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 31:49.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 141 |
February 28, 2022 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.7 | 4,000m | 1:58.7 | 209 | 1020 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| r116m |
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Workout Graph
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D100kw5d1 7x2:00r26 1x1:55r28