David Pettigrew 4x15:00/4:00r row
12,916m
Meters
1:00:00.0
Time
2:19.3
Pace
743
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,960m |
| Overall Time | 1:16:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 1254 |
| Drag Factor | 141 |
March 03, 2022 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,916m | 2:19.3 | 129 | 745 | 21 | |
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 21 | |
| 15:00.0 | 3,222m | 2:19.6 | 128 | 742 | 20 | |
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 21 | |
| 15:00.0 | 3,248m | 2:18.5 | 132 | 752 | 21 | |
| r44m |
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Workout Graph
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D100kw5d3 6’@2:14 9’@2:25