David Pettigrew 4x5500m/4:00r row
22,000m
Meters
1:48:39.9
Time
2:28.1
Pace
1213
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 22,042m |
| Overall Time | 2:04:39.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 2204 |
| Drag Factor | 139 |
March 04, 2022 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:39.9 | 22,000m | 2:28.1 | 108 | 670 | 20 | |
| 26:34.3 | 5,500m | 2:24.9 | 115 | 695 | 21 | |
| 27:23.3 | 5,500m | 2:29.3 | 105 | 661 | 20 | |
| 27:22.0 | 5,500m | 2:29.2 | 105 | 662 | 20 | |
| 27:20.3 | 5,500m | 2:29.1 | 106 | 663 | 20 | |
| r42m |
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Workout Graph
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