David Pettigrew 4x5500m/4:00r row
22,000m
Meters
1:47:57.4
Time
2:27.2
Pace
1218
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 22,050m |
| Overall Time | 2:03:57.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 2217 |
| Drag Factor | 139 |
March 05, 2022 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:57.4 | 22,000m | 2:27.2 | 110 | 677 | 21 | |
| 26:31.0 | 5,500m | 2:24.6 | 116 | 698 | 21 | |
| 27:18.8 | 5,500m | 2:28.9 | 106 | 664 | 20 | |
| 27:20.8 | 5,500m | 2:29.1 | 105 | 662 | 20 | |
| 26:46.8 | 5,500m | 2:26.0 | 112 | 686 | 21 | |
| r50m |
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Workout Graph
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D100kw5d5 2:25x1 2:30x3 1:55 finish