David Pettigrew 5x800m/3:00r row
4,000m
Meters
15:57.2
Time
1:59.6
Pace
265
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 30:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 142 |
March 07, 2022 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.2 | 4,000m | 1:59.6 | 204 | 1003 | 27 | |
| 3:11.4 | 800m | 1:59.6 | 204 | 1003 | 26 | |
| 3:11.5 | 800m | 1:59.6 | 204 | 1002 | 25 | |
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 26 | |
| 3:11.7 | 800m | 1:59.8 | 203 | 1000 | 28 | |
| 3:11.0 | 800m | 1:59.3 | 206 | 1008 | 28 | |
| r72m |
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Workout Graph
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