David Pettigrew 2x15:00/4:00r row
6,185m
Meters
30:00.0
Time
2:25.5
Pace
344
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 38:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 139 |
March 17, 2022 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,185m | 2:25.5 | 114 | 690 | 21 | |
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 21 | |
| 15:00.0 | 3,093m | 2:25.4 | 114 | 691 | 21 | |
| r18m |
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Workout Graph
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D100kIR knee injury 2:20, 2:30 6,9 75% leg drive, glute tight