David Pettigrew 4x4000m/3:00r row
16,000m
Meters
1:18:49.4
Time
2:27.7
Pace
883
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,052m |
| Overall Time | 1:30:49.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1588 |
| Drag Factor | 140 |
March 25, 2022 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:49.4 | 16,000m | 2:27.7 | 108 | 673 | 20 | |
| 19:15.6 | 4,000m | 2:24.4 | 116 | 699 | 21 | |
| 19:50.7 | 4,000m | 2:28.8 | 106 | 665 | 20 | |
| 19:51.1 | 4,000m | 2:28.8 | 106 | 664 | 20 | |
| 19:52.0 | 4,000m | 2:29.0 | 106 | 664 | 20 | |
| r52m |
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Workout Graph
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