David Pettigrew 4x4000m/3:00r row
16,000m
Meters
1:18:41.8
Time
2:27.5
Pace
884
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,053m |
| Overall Time | 1:30:41.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 1570 |
| Drag Factor | 140 |
March 26, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:41.8 | 16,000m | 2:27.5 | 109 | 674 | 20 | |
| 19:14.3 | 4,000m | 2:24.2 | 117 | 700 | 21 | |
| 19:49.0 | 4,000m | 2:28.6 | 107 | 666 | 20 | |
| 19:51.1 | 4,000m | 2:28.8 | 106 | 664 | 20 | |
| 19:47.4 | 4,000m | 2:28.4 | 107 | 668 | 20 | |
| r53m |
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Workout Graph
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