David Pettigrew 5x800m/3:00r row
4,000m
Meters
15:48.3
Time
1:58.5
Pace
266
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 30:48.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 140 |
April 04, 2022 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.3 | 4,000m | 1:58.5 | 210 | 1023 | 27 | |
| 3:10.0 | 800m | 1:58.7 | 209 | 1019 | 26 | |
| 3:09.8 | 800m | 1:58.6 | 210 | 1021 | 27 | |
| 3:10.1 | 800m | 1:58.8 | 209 | 1018 | 27 | |
| 3:09.8 | 800m | 1:58.6 | 210 | 1021 | 27 | |
| 3:08.6 | 800m | 1:57.8 | 214 | 1035 | 28 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
D100kw10d1 4x1:59 everything x1