David Pettigrew 4x15:00/4:00r row
12,962m
Meters
1:00:00.0
Time
2:18.8
Pace
747
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,996m |
| Overall Time | 1:16:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 141 |
April 07, 2022 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,962m | 2:18.8 | 131 | 749 | 22 | |
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 22 | |
| 15:00.0 | 3,234m | 2:19.1 | 130 | 747 | 22 | |
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 22 | |
| 15:00.0 | 3,250m | 2:18.4 | 132 | 753 | 22 | |
| r34m |
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Workout Graph
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D100kw10d3 7’@2:14x2 2:13x2 8’@2:25