David Pettigrew 4x7000m/3:30r row
28,000m
Meters
2:18:18.5
Time
2:28.1
Pace
1544
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 28,044m |
| Overall Time | 2:32:18.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 2874 |
| Drag Factor | 142 |
April 08, 2022 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18:18.5 | 28,000m | 2:28.1 | 108 | 670 | 21 | |
| 33:45.9 | 7,000m | 2:24.7 | 116 | 697 | 21 | |
| 34:50.5 | 7,000m | 2:29.3 | 105 | 661 | 20 | |
| 34:51.1 | 7,000m | 2:29.3 | 105 | 661 | 21 | |
| 34:51.1 | 7,000m | 2:29.3 | 105 | 661 | 21 | |
| r44m |
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Workout Graph
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D100kw10d4 2:25x1, 2:30x3