David Pettigrew 4x7000m/3:30r row
28,000m
Meters
2:18:02.9
Time
2:27.9
Pace
1546
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 28,037m |
| Overall Time | 2:32:02.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 2957 |
| Drag Factor | 139 |
April 09, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18:02.9 | 28,000m | 2:27.9 | 108 | 672 | 22 | |
| 33:48.4 | 7,000m | 2:24.8 | 115 | 696 | 22 | |
| 34:52.6 | 7,000m | 2:29.4 | 105 | 660 | 21 | |
| 34:55.7 | 7,000m | 2:29.6 | 104 | 659 | 21 | |
| 34:26.2 | 7,000m | 2:27.5 | 109 | 674 | 22 | |
| r37m |
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Workout Graph
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D100kw10d4 2:25x1, 2:30x3, sprint finish