David Pettigrew 4x1000m/4:00r row
4,000m
Meters
15:57.5
Time
1:59.6
Pace
264
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 31:57.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 140 |
April 11, 2022 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.5 | 4,000m | 1:59.6 | 204 | 1002 | 27 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 27 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | |
| r54m |
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Workout Graph
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D100kw11d1 2:00x4