David Pettigrew 4x15:00/4:00r row
13,101m
Meters
1:00:00.0
Time
2:17.3
Pace
763
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,162m |
| Overall Time | 1:16:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1300 |
| Drag Factor | 141 |
April 14, 2022 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,101m | 2:17.3 | 135 | 764 | 22 | |
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 21 | |
| 15:00.0 | 3,267m | 2:17.7 | 134 | 760 | 21 | |
| 15:00.0 | 3,268m | 2:17.6 | 134 | 761 | 21 | |
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 23 | |
| r61m |
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Workout Graph
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D100kw11d3 9’@2:14x3 2:12x1 6’@2:25