David Pettigrew 4x7500m/4:00r row
30,000m
Meters
2:28:05.9
Time
2:28.0
Pace
1655
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 30,050m |
| Overall Time | 2:44:05.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 3119 |
| Drag Factor | 138 |
April 15, 2022 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28:05.9 | 30,000m | 2:28.0 | 108 | 670 | 21 | |
| 36:12.0 | 7,500m | 2:24.8 | 115 | 696 | 21 | |
| 37:23.1 | 7,500m | 2:29.5 | 105 | 660 | 21 | |
| 37:22.7 | 7,500m | 2:29.5 | 105 | 660 | 21 | |
| 37:08.1 | 7,500m | 2:28.5 | 107 | 667 | 22 | |
| r50m |
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Workout Graph
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D100kw11d4 2:25x1 2:30x3