David Pettigrew 4x7500m/4:00r row
30,000m
Meters
2:27:31.5
Time
2:27.5
Pace
1659
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 30,038m |
| Overall Time | 2:43:31.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 3128 |
| Drag Factor | 142 |
April 16, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27:31.5 | 30,000m | 2:27.5 | 109 | 675 | 22 | |
| 36:12.7 | 7,500m | 2:24.8 | 115 | 696 | 21 | |
| 37:23.3 | 7,500m | 2:29.5 | 105 | 660 | 21 | |
| 37:20.2 | 7,500m | 2:29.3 | 105 | 661 | 22 | |
| 36:35.3 | 7,500m | 2:26.3 | 112 | 684 | 22 | |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
D100kw11d5 2:25x1 2:30x3, sprint finish