David Pettigrew 4x15:00/4:00r row
12,940m
Meters
1:00:00.0
Time
2:19.1
Pace
746
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,984m |
| Overall Time | 1:16:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 142 |
April 21, 2022 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,940m | 2:19.1 | 130 | 747 | 22 | |
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 21 | |
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 22 | |
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 22 | |
| 15:00.0 | 3,253m | 2:18.3 | 132 | 755 | 23 | |
| r44m |
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Workout Graph
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D100kw12d3 6’@2:13x3 2:12x1 9’@2:25