David Pettigrew 4x5500m/3:30r row
22,000m
Meters
1:48:25.7
Time
2:27.8
Pace
1214
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 22,047m |
| Overall Time | 2:02:25.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 2261 |
| Drag Factor | 139 |
April 22, 2022 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:25.7 | 22,000m | 2:27.8 | 108 | 672 | 21 | |
| 26:30.2 | 5,500m | 2:24.5 | 116 | 698 | 21 | |
| 27:17.0 | 5,500m | 2:28.8 | 106 | 665 | 21 | |
| 27:20.3 | 5,500m | 2:29.1 | 106 | 663 | 21 | |
| 27:18.2 | 5,500m | 2:28.9 | 106 | 664 | 21 | |
| r47m |
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Workout Graph
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D100kw12d4 2:25x1 2:30x3