David Pettigrew 4x5500m/3:30r row
22,000m
Meters
1:48:20.1
Time
2:27.7
Pace
1215
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 22,050m |
| Overall Time | 2:02:20.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 2272 |
| Drag Factor | 138 |
April 23, 2022 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:20.1 | 22,000m | 2:27.7 | 109 | 673 | 21 | |
| 26:26.6 | 5,500m | 2:24.2 | 117 | 701 | 21 | |
| 27:18.5 | 5,500m | 2:28.9 | 106 | 664 | 21 | |
| 27:19.9 | 5,500m | 2:29.0 | 106 | 663 | 21 | |
| 27:15.1 | 5,500m | 2:28.6 | 107 | 666 | 21 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
D100kw12d5 2:25x1 2:30x3