David Pettigrew 8x500m/2:00r row
4,000m
Meters
15:44.4
Time
1:58.0
Pace
266
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 31:44.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 143 |
May 11, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.4 | 4,000m | 1:58.0 | 213 | 1032 | 29 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | |
| r128m |
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Workout Graph
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DMPwGd3 2:00x7 1:55x1