David Pettigrew 5x800m/3:00r row
4,000m
Meters
15:54.4
Time
1:59.3
Pace
265
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 30:54.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 140 |
May 19, 2022 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.4 | 4,000m | 1:59.3 | 206 | 1009 | 27 | |
| 3:11.3 | 800m | 1:59.5 | 205 | 1004 | 27 | |
| 3:11.1 | 800m | 1:59.4 | 205 | 1006 | 28 | |
| 3:11.1 | 800m | 1:59.4 | 205 | 1006 | 27 | |
| 3:11.1 | 800m | 1:59.4 | 205 | 1006 | 27 | |
| 3:09.9 | 800m | 1:58.6 | 209 | 1020 | 28 | |
| r71m |
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Workout Graph
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wYd3 2:00x5