David Pettigrew 4x15:00/4:00r row
13,147m
Meters
1:00:00.0
Time
2:16.9
Pace
767
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,200m |
| Overall Time | 1:16:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1415 |
| Drag Factor | 140 |
May 24, 2022 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,147m | 2:16.9 | 136 | 769 | 24 | |
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 23 | |
| 15:00.0 | 3,280m | 2:17.1 | 136 | 766 | 23 | |
| 15:00.0 | 3,282m | 2:17.1 | 136 | 767 | 24 | |
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 24 | |
| r53m |
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Workout Graph
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Rd2 9’@2:13x3 2:12x1 6’@2:25