David Pettigrew 4x1000m/4:00r row
4,000m
Meters
15:51.7
Time
1:58.9
Pace
268
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 31:51.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 142 |
May 26, 2022 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.7 | 4,000m | 1:58.9 | 208 | 1015 | 29 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 29 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 29 | |
| r61m |
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Workout Graph
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Rd3 2:00x4