David Pettigrew 4x15:00/4:00r row
13,350m
Meters
1:00:00.0
Time
2:14.8
Pace
788
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,403m |
| Overall Time | 1:16:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1412 |
| Drag Factor | 141 |
June 21, 2022 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,350m | 2:14.8 | 143 | 791 | 24 | |
| 15:00.0 | 3,329m | 2:15.1 | 142 | 787 | 23 | |
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 23 | |
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 24 | |
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 25 | |
| r53m |
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Workout Graph
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Rd3 9’@2:12x3 2:10x1 6’@2:22