David Pettigrew 4x15:00/4:00r row
13,161m
Meters
1:00:00.0
Time
2:16.7
Pace
769
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,209m |
| Overall Time | 1:16:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 141 |
July 01, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,161m | 2:16.7 | 137 | 770 | 22 | |
| 15:00.0 | 3,282m | 2:17.1 | 136 | 767 | 22 | |
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 22 | |
| 15:00.0 | 3,282m | 2:17.1 | 136 | 767 | 22 | |
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 23 | |
| r48m |
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Workout Graph
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Gd4 6’@2:11x3 2:09x1 9’@2:22