David Pettigrew 8x500m/2:00r row
4,000m
Meters
15:35.0
Time
1:56.8
Pace
272
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 31:35.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 143 |
July 06, 2022 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.0 | 4,000m | 1:56.8 | 219 | 1054 | 29 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | |
| r120m |
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Workout Graph
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Gd3 1:58x7 1:55x1