David Pettigrew 4x15:00/4:00r row
13,238m
Meters
1:00:00.0
Time
2:15.9
Pace
777
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,283m |
| Overall Time | 1:16:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
| Drag Factor | 141 |
July 08, 2022 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,238m | 2:15.9 | 139 | 779 | 22 | |
| 15:00.0 | 3,302m | 2:16.2 | 138 | 775 | 22 | |
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 22 | |
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 22 | |
| 15:00.0 | 3,329m | 2:15.1 | 142 | 787 | 23 | |
| r45m |
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Workout Graph
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Gd4 6’@2:11x3 2:09x1 9’@2:21