David Pettigrew 4x15:00/4:00r row
13,332m
Meters
1:00:00.0
Time
2:15.0
Pace
787
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,379m |
| Overall Time | 1:16:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 141 |
July 12, 2022 05:41:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,332m | 2:15.0 | 142 | 789 | 22 | |
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 22 | |
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 22 | |
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 22 | |
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 23 | |
| r47m |
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Workout Graph
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Yd2 7'@2:10x3 2:08x1 8'@2:21