David Pettigrew 4x15:00/4:00r row
13,324m
Meters
1:00:00.0
Time
2:15.0
Pace
788
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,370m |
| Overall Time | 1:16:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 140 |
July 26, 2022 06:04:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,324m | 2:15.0 | 142 | 788 | 22 | |
| 15:00.0 | 3,322m | 2:15.4 | 141 | 784 | 22 | |
| 15:00.0 | 3,322m | 2:15.4 | 141 | 784 | 22 | |
| 15:00.0 | 3,323m | 2:15.4 | 141 | 785 | 22 | |
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 23 | |
| r46m |
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Workout Graph
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Gd2 6'@2:10x3 2:08x1 9'@2:20