David Pettigrew 4x15:00/4:00r row
13,471m
Meters
1:00:00.0
Time
2:13.6
Pace
803
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,515m |
| Overall Time | 1:16:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 144 |
August 09, 2022 05:51:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,471m | 2:13.6 | 147 | 804 | 22 | |
| 15:00.0 | 3,354m | 2:14.1 | 145 | 798 | 22 | |
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 22 | |
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 23 | |
| 15:00.0 | 3,402m | 2:12.2 | 151 | 820 | 23 | |
| r44m |
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Workout Graph
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Yd2 7'@2:09x3 2:06x1 8'@2:20