David Pettigrew 4x15:00/4:00r row
13,440m
Meters
1:00:00.0
Time
2:13.9
Pace
799
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,485m |
| Overall Time | 1:16:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 148 |
August 25, 2022 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,440m | 2:13.9 | 146 | 801 | 22 | |
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 22 | |
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 22 | |
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 22 | |
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 23 | |
| r45m |
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Workout Graph
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Gd2 6'@2:08x3 2'04x1 9'@2:20