David Pettigrew 5000m row
5,000m
Meters
23:55.7
Time
2:23.5
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 139 |
December 12, 2022 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.7 | 5,000m | 2:23.5 | 118 | 707 | 20 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 20 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 20 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 20 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 20 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 20 |
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Workout Graph
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Easy Monday pre climb