David Pettigrew 2x15:00/3:00r row
6,761m
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
Rest Distance | 31m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,792m |
Overall Time | 36:00.0 |
Average Watts | 148 |
---|---|
Calories Per Hour | 810 |
Stroke Rate | 21 |
Stroke Count | 633 |
Drag Factor | 136 |
December 16, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,761m | 2:13.1 | 148 | 810 | 21 | |
15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 21 | |
15:00.0 | 3,452m | 2:10.3 | 158 | 843 | 21 | |
r31m |
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Workout Graph
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2:20r20, 2:15r20, 2:00, 1:50