David Pettigrew 5x800m/3:00r row
4,000m
Meters
16:31.2
Time
2:03.9
Pace
255
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 31:31.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 142 |
March 21, 2023 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.2 | 4,000m | 2:03.9 | 184 | 933 | 26 | |
| 3:18.3 | 800m | 2:03.9 | 184 | 932 | 26 | |
| 3:18.1 | 800m | 2:03.8 | 184 | 934 | 27 | |
| 3:18.2 | 800m | 2:03.8 | 184 | 933 | 27 | |
| 3:18.2 | 800m | 2:03.8 | 184 | 933 | 27 | |
| 3:18.4 | 800m | 2:04.0 | 184 | 931 | 27 | |
| r74m |
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Workout Graph
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BPPw19d2 2:05