David Pettigrew 3x15:00/2:00r row
9,400m
Meters
45:00.0
Time
2:23.6
Pace
529
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,430m |
| Overall Time | 51:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 144 |
May 20, 2023 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,400m | 2:23.6 | 118 | 706 | 20 | |
| 15:00.0 | 3,129m | 2:23.8 | 118 | 704 | 20 | |
| 15:00.0 | 3,131m | 2:23.7 | 118 | 705 | 20 | |
| 15:00.0 | 3,140m | 2:23.3 | 119 | 709 | 20 | |
| r30m |
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Workout Graph
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