David Pettigrew 4x15:00/4:00r row
12,921m
Meters
1:00:00.0
Time
2:19.3
Pace
744
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,961m |
| Overall Time | 1:16:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1338 |
| Drag Factor | 142 |
September 22, 2023 05:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,921m | 2:19.3 | 129 | 745 | 22 | |
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 22 | |
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 22 | |
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 22 | |
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 23 | |
| r40m |
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Workout Graph
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Gd4 6'@2:15 9'@2:25