David Pettigrew 4x15:00/4:00r row
13,044m
Meters
1:00:00.0
Time
2:17.9
Pace
757
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,084m |
| Overall Time | 1:16:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1344 |
| Drag Factor | 143 |
October 31, 2023 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,044m | 2:17.9 | 133 | 758 | 22 | |
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 22 | |
| 15:00.0 | 3,240m | 2:18.8 | 131 | 749 | 22 | |
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 22 | |
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 23 | |
| r40m |
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Workout Graph
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Gd2 6'@2:15 9'@2:25 x3, 6'@2:10 9'@2:21 x1