David Pettigrew 4x20:00/2:00r row
16,903m
Meters
1:20:00.0
Time
2:21.9
Pace
960
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,946m |
| Overall Time | 1:28:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 1697 |
| Drag Factor | 141 |
November 08, 2023 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,903m | 2:21.9 | 122 | 720 | 21 | |
| 20:00.0 | 4,151m | 2:24.5 | 116 | 698 | 20 | |
| 20:00.0 | 4,341m | 2:18.2 | 133 | 756 | 24 | |
| 20:00.0 | 4,250m | 2:21.1 | 124 | 728 | 21 | |
| 20:00.0 | 4,162m | 2:24.1 | 117 | 702 | 20 | |
| r43m |
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Workout Graph
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Yd3 2:25, 2:19, 2:22, 2:25