David Pettigrew 3x20:00/5:00r row
12,900m
Meters
1:00:00.0
Time
2:19.5
Pace
742
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,932m |
| Overall Time | 1:15:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 143 |
November 10, 2023 05:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,900m | 2:19.5 | 129 | 743 | 22 | |
| 20:00.0 | 4,276m | 2:20.3 | 127 | 736 | 22 | |
| 20:00.0 | 4,286m | 2:19.9 | 128 | 739 | 22 | |
| 20:00.0 | 4,338m | 2:18.3 | 132 | 755 | 23 | |
| r32m |
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Workout Graph
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Yd4 7'@2:15x2 2:10x1 13'@2:25