David Pettigrew 2x45:00/4:30r row
18,203m
Meters
1:30:00.0
Time
2:28.3
Pace
1002
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,223m |
| Overall Time | 1:39:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1800 |
| Drag Factor | 143 |
November 13, 2023 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,203m | 2:28.3 | 107 | 669 | 20 | |
| 45:00.0 | 9,080m | 2:28.6 | 106 | 666 | 20 | |
| 45:00.0 | 9,123m | 2:27.9 | 108 | 671 | 20 | |
| r20m |
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Workout Graph
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Rd1 2:29