David Pettigrew 4x15:00/4:00r row
13,195m
Meters
1:00:00.0
Time
2:16.4
Pace
773
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,234m |
| Overall Time | 1:16:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1429 |
| Drag Factor | 143 |
November 14, 2023 05:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,195m | 2:16.4 | 138 | 774 | 24 | |
| 15:00.0 | 3,272m | 2:17.5 | 135 | 763 | 24 | |
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 24 | |
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 24 | |
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 25 | |
| r39m |
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Workout Graph
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Td2 9'@2:15x3 2:10x1 6'@2:24x4