David Pettigrew 4x15:00/4:00r row
12,991m
Meters
1:00:00.0
Time
2:18.5
Pace
750
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,033m |
| Overall Time | 1:16:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
| Drag Factor | 143 |
November 21, 2023 05:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,991m | 2:18.5 | 132 | 752 | 22 | |
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 22 | |
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 22 | |
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 22 | |
| 15:00.0 | 3,291m | 2:16.7 | 137 | 771 | 23 | |
| r42m |
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Workout Graph
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Gd2 6'@2:15x3 2:10x1 9'@2:24