David Pettigrew 4x15:00/4:00r row
12,998m
Meters
1:00:00.0
Time
2:18.4
Pace
752
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,039m |
| Overall Time | 1:16:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 141 |
November 24, 2023 05:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,998m | 2:18.4 | 132 | 753 | 22 | |
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 22 | |
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 22 | |
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 22 | |
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 23 | |
| r41m |
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Workout Graph
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Gs4 6'@2:15x3 2:10x1 9'@2:24