David Pettigrew 4x15:00/4:00r row
12,951m
Meters
1:00:00.0
Time
2:18.9
Pace
747
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,991m |
| Overall Time | 1:16:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1305 |
| Drag Factor | 139 |
December 01, 2023 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,951m | 2:18.9 | 130 | 748 | 22 | |
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 22 | |
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 22 | |
| 15:00.0 | 3,239m | 2:18.9 | 131 | 749 | 22 | |
| 15:00.0 | 3,251m | 2:18.4 | 132 | 754 | 22 | |
| r40m |
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Workout Graph
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Gd4 6'@2:14 9'@2:24