David Pettigrew 3x1000m/4:00r row
3,000m
Meters
12:18.6
Time
2:03.1
Pace
192
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 24:18.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 139 |
March 26, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.6 | 3,000m | 2:03.1 | 188 | 945 | 27 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 27 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 26 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 28 | |
| r45m |
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Workout Graph
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BPPw4d2 2:05