David Pettigrew 2x5000m/2:00r row
10,000m
Meters
48:03.8
Time
2:24.1
Pace
561
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 52:03.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 141 |
May 22, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.8 | 10,000m | 2:24.1 | 117 | 701 | 20 | |
| 24:15.0 | 5,000m | 2:25.5 | 114 | 691 | 20 | |
| 23:48.7 | 5,000m | 2:22.8 | 120 | 713 | 20 | |
| r18m |
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Workout Graph
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2:28, 2:25 9h sleep and a cup of coffee means i almost got back to old cardio work capacity