David Pettigrew 2x30:00/3:00r row
12,200m
Meters
1:00:00.0
Time
2:27.5
Pace
674
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,220m |
| Overall Time | 1:06:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 140 |
May 30, 2024 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,200m | 2:27.5 | 109 | 675 | 20 | |
| 30:00.0 | 6,080m | 2:28.0 | 108 | 671 | 20 | |
| 30:00.0 | 6,119m | 2:27.0 | 110 | 678 | 20 | |
| r20m |
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Workout Graph
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2:29, 2:29