David Pettigrew 45:00 row
9,212m
Meters
45:00.0
Time
2:26.5
Pace
510
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 131 |
November 08, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,212m | 2:26.5 | 111 | 682 | 20 |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 20 |
| 20:00.0 | 2,036m | 2:27.3 | 109 | 676 | 20 |
| 30:00.0 | 2,044m | 2:26.7 | 111 | 680 | 20 |
| 40:00.0 | 2,050m | 2:26.3 | 112 | 684 | 20 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
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Workout Graph
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2;30 with 5 max power to start each split