James Jensen 5000m row
5,000
Meters
18:05.2
Time
1:48.5
Pace
370
Calories
152
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 118 |
October 30, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:05.2 | 5,000 | 1:48.5 | 274 | 1227 | 370 | 22 | 152 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 37 | 22 | 133 |
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1179 | 36 | 21 | 141 |
| 1:50.3 | 1,500 | 1:50.3 | 261 | 1174 | 36 | 22 | 144 |
| 1:49.6 | 2,000 | 1:49.6 | 266 | 1182 | 36 | 22 | 148 |
| 1:49.0 | 2,500 | 1:49.0 | 270 | 1222 | 37 | 23 | 152 |
| 1:49.2 | 3,000 | 1:49.2 | 269 | 1219 | 37 | 22 | 155 |
| 1:48.9 | 3,500 | 1:48.9 | 271 | 1223 | 37 | 23 | 159 |
| 1:48.6 | 4,000 | 1:48.6 | 273 | 1226 | 37 | 23 | 160 |
| 1:49.0 | 4,500 | 1:49.0 | 270 | 1222 | 37 | 23 | 162 |
| 1:42.9 | 5,000 | 1:42.9 | 321 | 1399 | 40 | 27 | 169 |
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Workout Graph
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