Ann O’Donovan 28:45 row
4,236m
Meters
28:45.9
Time
3:23.7
Pace
210
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 25 |
| Stroke Count | 5 |
| Drag Factor | 96 |
May 04, 2021 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.9 | 4,236m | 3:23.7 | 41 | 442 | 25 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 25 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 27 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 25 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 26 |
| 25:00.0 | 778m | 3:12.8 | 49 | 468 | 27 |
| 28:45.9 | 489m | 3:50.9 | 28 | 397 | 25 |
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Workout Graph
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